Lifestyle Recommendations:
• Termination of cigarette/cigar habit is critical to the reduction in AMD risk.
• Minimize exposure to UV/chemical contaminants to protect the eye from damaging fumes and oxidation that may incite the destructive processes of degeneration.
• Maintain normal body fat (BMI < 30).
• Strive to exercise daily to improve circulation.
• Get outdoors as often as possible and take frequent “screen breaks” from computers/tablets by looking at a distance several times an hour.
• Address lifestyle strategies, exercise and diet to correct abnormal blood glucose, lipids, blood pressure, circulation, and homocysteine levels.
Dietary Tips and Caveats:
• Consume foods high in lutein and zeaxanthin such as spinach, kale, broccoli, turnip greens, and egg yolks.
• In order to receive a broad spectrum of antioxidants, eating 5-9 servings of a variety of fresh, organic fruits and vegetables is strongly advised. Consider adding one heaping teaspoon of PaleoGreens™ and PaleoReds™ to a favorite beverage.
• Emphasize omega-3 fatty acids (salmon, mackerel, herring, light tuna) and omega-9 fats (olive oil, olives, almonds, hazelnuts, avocados, macadamia oil and coconut oil).
• Choose lean, clean quality protein at each meal such as chicken breast, turkey breast, lean beef, fish (especially salmon and tuna), eggs and whey protein.
• Avoid fried foods, trans fats and smoked meats; cook with olive oil at low heat or coconut or avocado oil if using high heat.
• Aim to get more zinc and copper in the diet. Good food sources of zinc include beef, pork, lamb, fish, chicken (especially dark meat), peanuts, peanut butter and beans. Good sources of copper include crab, lobster, shrimp, oysters, beans, nuts, and white potatoes – make sure animal protein sources are antibiotic and hormone-free, and preferably organic.
• Drink at least 64 ounces of filtered or non-chlorinated water every day.
• Substitute complex carbohydrates, such as brown rice and quinoa, for refined and simple carbohydrates.
• Strive to keep blood sugar optimal and snack on healthy fats such as coconut, nuts, seeds, avocados, and PaleoBars™ as needed to avoid hypoglycemia.
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Supplement Recommendations:
OcuForce™ 2-4 capsules with meals
Astaxanthin 2 softgels per day
Carnosine Supreme™ 1 capsule, 2 times per day
OmegAvail™ Synergy 2 softgels per day
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The above protocol is designed as a general approach for dealing with the most common issues involved in macular degeneration. If you do not see results after several weeks you should contact us for a personal evaluation. The above recommended supplements can be acquired by clicking here.
