Lifestyle Recommendations:

•   Engage in strength-building exercises that don’t stress the joints such such as swimming, water aerobics, or                           stationary biking

•   Incorporate weight reduction program, if needed, to lose any excess weight

•   Use hot and ice packs to manage pain and inflammation; relax in a bath with plain MSM powder

•   Check for IgG food sensitivities, gut dysbiosis, and AA:EPA ratio 

Dietary Tips and Caveats:

•   Reduce sugar in the diet; avoid white flour products and refined carbohydrates

•   Avoid safflower, corn, sunflower and soybean oils, which aggravate inflammation. Instead favor flax oil, fish oils, fresh        fish, raw nuts and seeds.

•   Avoid nightshades of peppers, potatoes, tomatoes, and eggplant if necessary

•   Avoid fried foods, trans fats and partially hydrogenated oils which may contribute to inflammation

•   Eat a diet according to the Paleo template – low in grains and free of allergenic foods such as gluten, dairy products            and citrus

•   Consume PaleoMeal® or Whey Cool™ to raise glutathione levels and to keep blood sugar balanced throughout the            day; can also use PaleoBars™ for snacks along with healthy fats such as nuts and seeds

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Supplement Recommendations:

GI-Revive™ 2 tsps powder or 7 capsules per day
Probiotic Supreme DF™ 1 caplet with breakfast
H-S-N Complex™ Joint and Skin Powder 2 Tbs per day
ImmunoMod-A 2 capsules with lunch and dinner (total of 4 per day)
OmegAvail™ Synergy 2 softgels per day with meals
Optional: GLA 240 1 softgel per day

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The above protocol is designed as a general approach for dealing with the most common causes of Psoriatic Arthritis.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.