Lifestyle Recommendations:

•   Check for IgG food sensitivities and avoid problematic foods; test for cortisol and DHEA.

•   Check for stealth infections such as Proteus, Lyme or Klebsiella.

•   Engage in aerobic exercise such as swimming, walking and biking, along with moderate exercises for strengthening;          lose any excess weight to relieve pressure on joints.

•   Reduce stress; engage in activities that are enjoyable and stress-relieving.

•   Stop smoking.

Dietary Tips and Caveats:

•   Eliminate sugar and grains.

•   Avoid safflower, corn, sunflower and soybean oils, which aggravate inflammation. Instead favor flax oil, fish oils,                fresh fish, raw nuts and seeds.

•   Avoid nightshades of peppers, potatoes, tomatoes, and eggplant if necessary.

•   Avoid commonly allergenic foods such as corn, milk and wheat products.

•   Eat an anti-inflammatory diet of unprocessed whole foods, abundant in vegetables and fruits (preferably organic).

•   Include healthy drinks such as ginger tea and fresh pineapple juice.

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Supplement Recommendations:

GI-Revive™ 2 tsps powder per day or 7 capsules
Probiotic Supreme DF™ 1 caplet with breakfast
OmegAvail™ Ultra with Vitamin D3, K1 and K2 2 softgels per day
ImmunoMod-A 2 capsules with lunch and with dinner 
GLA 240 1 softgel per day
If applicable according to testing and monitoring:
Vitamin D Supreme 1 or more capsules per day
DHEA 5 mg or 25 mg 1 or more capsules per day
GI Microb-X™ 4 capsules per day

 

The above protocol is designed as a general approach for dealing with the most common causes of Rheumatoid Arthritis.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.