Lifestyle Recommendations:

•   Get support from family, friends, and professionals; communication is key

•   Practice diaphragmatic deep breathing exercises; include prayer, meditation, progressive relaxation, guided-imagery,         or emotional freedom technique therapy

•   Exercise daily to improve mood; include Tai chi or Hatha yoga

•   Consider employing calming techniques such as aromatherapy, massage or music therapy

•   Avoid smoking, caffeine and excessive alcohol consumption

•   Seek help getting organized and setting priorities; avoid clutter, chaos, distractions and multitasking; say “no”    more         often; “Keep it Simple”

•   Prioritize self-care; avoid neglecting self while caring for others

•   Check for mineral imbalances (especially zinc and copper), abnormal DHEA levels, and gut inflammation

Dietary Tips and Caveats:

•   It is best to avoid stimulants like caffeine, refined sugar, energy drinks and alcohol as well as nutrient-poor white                flour products, especially those that contain yeast

•   Avoid consuming processed foods full of trans fat and avoid dairy products in excess

•   HCP should help patient find the most supportive diet, such as the Mediterranean diet, the Paleo template, Gluten-          free Casein-free diet, the Specific Carbohydrate Diet or the Feingold diet, if applicable

•   Eat foods that are rich in magnesium, such as nuts, dark chocolate, black beans and green vegetables, as well as                foods rich in tryptophan such as organic chicken, turkey, certified gluten-free oats, and sesame seeds

•   Drink calming teas nightly such as chamomile, holy basil tea, or oolong tea; incorporate bone broth which is rich       in      amino acids

•   Avoid dehydration, which can contribute to anxiety

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Supplement Recommendations:

CatecholaCalm™ 3 capsules per day for generalized anxiety

or NeuroCalm™  2 capsules 2 times per day for increased stress and anxiety; OCD
PharmaGABA™ chewables 2 chewable tablets up to 3 times per day as needed. Use immediately if experiencing an anxiety or panic attack.

Magnesium Chelate powder 1 teaspoon per day
OmegAvail™ Ultra with Vitamin D3, K1, and K2 2 capsules twice per day with breakfast and lunch

Optional: For extra support, Probiotic Supreme DF™ 1 caplet per day

and B-Supreme 1 capsule per day

 

The above protocol is designed as a general approach for dealing with the most common causes of Anxiety.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.