Lifestyle Recommendations:

•   Perform an estrogen metabolism test, such as the Estronex Profile.

•   Avoid a sedentary lifestyle; incorporate regular exercise into lifestyle; get outdoors and into the sunshine.

•   Avoid toxic chemical exposure in the home; opt for safe cleaners; have plenty of air-cleaning plants in the home; use        HEPA filters.

•   Use organic and safe cosmetics to avoid exposure to endocrine disrupting chemicals. References can be found on the     Environmental Working Group’s “Skin Deep” database.

•   Maintain ideal weight and body composition; avoid abdominal fat.

•   Eliminate or avoid excess alcohol.

•   Do not allow sleep deprivation; use nutrition to help with chronic insomnia if necessary.

•   Pray/meditate/rest restoratively every day to improve the immune system.

•   Avoid dwelling on negative emotions and thoughts, holding grudges, and neglecting self-care; embrace gratitude.

•   Spend quality time with true friends.

 

Dietary Tips and Caveats:

•   Choose organic, antibiotic and hormone-free dairy and animal products and organic produce.

•   Consume adequate amounts of antioxidants and flavonoids which can be obtained daily through 5-9 servings of                 vegetables/fruit. If unable to consume the recommended servings of vegetables/fruit, add 1-2 tablespoons of                     PaleoGreens™ and PaleoReds™ in purified water daily.

•   Choose healthy fats and high quality whole protein sources; avoid ALL fried foods and partially hydrogenated fats.

•   Avoid sugar-laden foods and high fructose corn syrup.

•   Eat freshly ground flax seeds or chia seeds to incorporate more fiber into the diet.

•   Eat an abundance of cruciferous vegetables in order to supply beneficial isothiocyanates.

•   Use an abundance of herbs and spices such as turmeric, garlic, basil, and cloves.

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Supplement Recommendations:

Curcum-Evail™ 2 softgels per day with a meal
Vitamin D Supreme 1 capsule per day with a meal
DIM-Evail™ 1 softgel per day with breakfast
BroccoProtect™ 1 capsule per day with breakfast
Calcium-D-Glucarate 2 capsules with meals (1,200 mgs)  Note: dosages of 2,000–3,000 mg may be recommended for certain situations

Optional for support: Annatto Tocotrienols 2 capsules per day after dinner

 

The above protocol is designed as a general approach for dealing with the most common issues involved in breast cancer.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.