Lifestyle Recommendations:

•   Reduce lifestyle stressors and establish boundaries for emotional well-being

•   Incorporate regular times for rest and relaxation; take power naps if possible

•   Prioritize a good night’s sleep: 8 hours nightly with no electronic distractions starting 1-2 hours prior to bedtime  

•   Practice prayer, meditation and/or light to moderate exercises that increase circulation and mobility; include deep            breathing exercises daily

•   Nurture supportive relationships and reduce exposure to unhealthy ones

Dietary Tips and Caveats:

•   Taper off and eliminate stimulants such as caffeine in energy drinks, coffee and chocolate

•   Determine food sensitivities such as gluten and dairy, and eliminate these dietary stressors

•   Replenish blood sugar by eating a healthy high protein breakfast, preferably by 10:00 am or within 2 hours of waking

•   Avoid foods that spike blood such as high-sugar snacks and beverages (includes sodas and fruit juices), refined                  carbohydrates, and high fructose corn syrup

•   Eat high quality protein, healthy fats and whole foods at each meal, especially organic vegetables, to support the                adrenals  

•   Reduce or eliminate alcoholic beverages  

•   Snack on healthy proteins and fats such as raw nuts, seeds, avocados, and coconuts flakes to balance blood sugar            throughout the day; divide 3 meals into 5-6 smaller meals if digestion is sluggish or if fatigued  

 

Supplement Recommendations:

 

Adrenotone™ 1 or 2 capsules with each meal

or its alternate, Adrenal Complex 2 capsules per day with a meal

Pantothenic Acid 1 capsule at any time
Vitamin C Buffered Powder 1 or more tsps per day
B-Supreme 1 capsule with breakfast

 

The above protocol is designed as a general approach for dealing with the most common causes of Adrenal Fatigue.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.