Lifestyle Recommendations:

•   Get regular exercise (as recommended by HCP) to increase muscle strength

•   Incorporate weight reduction program, if needed, to lose any excess weight

•   Use hot and cold therapy to manage pain and stiffness

 

Dietary Tips and Caveats:

•   Eat foods rich in healthy omega-3 fats such as salmon, raw nuts, avocado and ground flaxseeds or chia seeds

•   Eat plenty of vegetables and fruits high in vitamin C and preferably organic

•   Drink anti-inflammatory teas such as ginger and turmeric teas

•   Avoid refined and processed foods and partially hydrogenated oils which may contribute to inflammation

•   Avoid foods and beverages high in sugar

•   Consume PaleoMeal® or Whey Cool™ daily to raise glutathione levels and to keep blood sugar balanced                              throughout the day; can also use PaleoBars™ for snacks along with healthy fats such as nuts and seeds.

​

Supplement Recommendations:

Arthroben® 1.5 Tbs powder in 8 ounces of water per day
OmegAvail™ Synergy 1 or more softgels per day

Alternative: ArthroSoothe™ Supreme capsules 2 capsules twice per day with meals

or ArthroSoothe™ capsules 2 capsules twice per day with meals

OmegAvail™ Synergy   1 or more softgels per day

If still needed for pain: ArthroSoothe™ cream Apply to affected areas as needed
Resveratrol Synergy 1 capsule per day
Optional, if more support is needed: TRF 350™ 1-2 capsules per day

 

The above protocol is designed as a general approach for dealing with the most common causes of Osteo Arthritis.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.