Lifestyle Recommendations:

•   Establish a plan for a more balanced and less stressful lifestyle; make time for fun, laughter and relaxation

•   Avoid a sedentary lifestyle; engage in regular exercises such as walking or rebounding; add resistance or aerobic                  exercises such as working out with free weights or resistance bands and swimming, biking, or burst training.

•   Get enough sleep; take short power naps, if possible

•   Stay socially active and engaged with family and friends

•   Avoid smoking and excessive alcohol consumption

•   Contribute to and help others regularly; make a difference

Dietary Tips and Caveats:

•   Consume foods and beverages that are high in antioxidants,  such as green tea and organic vegetables and fruit, and           high in anti-inflammatory omega-3 fatty acids, such as cold water fish, walnuts, flax or chia seeds and eggs

•   Eat foods in their natural forms, preferably organic, and as fresh as possible

•   Add more high fiber foods and reduce sugar-laden foods

•   Drink plenty of water; aim for half of body weight in ounces of water  

•   Limit or avoid age-accelerating foods like caffeine, alcohol, fast foods, processed foods and MSG

•   Eat fewer calories 
 

Supplement Recommendations:

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Mitochondrial NRG™ 2 capsules twice per day with breakfast and lunch
XanthOmega™ Krill Oil 2 softgels per day
OmegAvail™ Synergy 2 softgels per day with a meal
H-S-N Complex™ Skin and Joint Powder 1 heaping tablespoon per day
Resveratrol Synergy 1 capsule per day

Optional: For extra support, add:

Ultimate Antiox Full Spectrum 3 capsules per day with a meal

Carnosine Supreme™  2 capsules per day

 

The above protocol is designed as a general approach for dealing with the most common causes of Aging.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.