Lifestyle Recommendations:

•   Keep skin clean with safe and healthy skincare products free of hormone-disrupting ingredients and pore-clogging                 petroleum

•   Change pillowcases often to avoid ongoing exposure to dirt and excess oils

•   Try to limit hand to face contact to prevent the spread of bacteria and germs; carry Silvercillin™ spray to disinfect hands        and surfaces

•   Decrease flare-ups by countering stress with adequate sleep and relaxation

•   Encourage elimination of toxins through sweating by exercising or using a far infrared sauna

Dietary Tips and Caveats:

•   Limit or avoid dairy products, white flour, and sugar-laden foods and beverages

•   Eat healthy high quality proteins including dairy-free protein shakes, such as VegeMeal® or PurePea™ protein

•   Drink plenty of water to facilitate elimination of wastes

•   Eat foods high in omega-3 fatty acids such as salmon, mackerel, halibut, ground flax seeds, chia seeds and raw nuts

•   Eat a phytonutrient-rich diet of unprocessed whole foods, abundant in vegetables and fruits (preferably organic) that          contain antioxidants such as vitamins A, C and E

•   Support blood sugar balance by avoiding foods that spike blood sugar such as high-sugar snacks and beverages                    (includes sodas and fruit juices); refined carbohydrates, and high fructose corn syrup; avoid excess sugar to prevent              accumulation of the toxic by-product, acetaldehyde

 

Supplement Recommendations:

Acnutrol™ capsules & Acnutrol™ Gel 6 capsules per day; apply gel 3 times per day
Probiotic Synergy™ Probiospheres 1 sphere per day with breakfast
OmegAvail™ Synergy 2 softgels per day with meals
Optional, if needed: Vitamin D Synergy 1 capsule per day

 

The above protocol is designed as a general approach for dealing with the most common causes of acne.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.
 

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